Today I got to the gym for the fifth day in a row :)
35m on the stepper and 30m on the treadmill (15m walking @3.6mph and 15m jogging @ 5.0mph) for a total workout time of 65m.
I still have to do my target training today. That will be later.
On a side note, November’s workout hours was 12.80, better than October but still nothing to “woohoo” about. I shall endeavor December to be better.
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